insights CYCLING PROMOTION AND ROAD SAFETY ARE INTERLINKED An general increase in cycling can lead to a reduced risk for each individual cyclist TECHNOLOGY PROVIDES SUSTAINABLE SOLUTIONS Electric power assisted cycles (EPACs) enable almost anyone to use a bicycle to get around. BICYCLING ENCOURAGES POSITIVE HEALTH AND SAFETY EFFECTS Cycling to work provides the body with vigorous daily exercise and as a consequence provides significant health benefits. MULTI-MODAL TRANSIT PROVIDES NEEDED FLEXIBILITY Cycling may not be the transport solution for everyone, but increasing the potential for multi-modal transport solutions can lower barriers for active transport. Cycling contributes to liveable cities Improving infrastructure for cyclists and pedestrians benefits everyone and creates conditions for more liveable cities. Children's cycling and children's rights Mobility is a basic right for every citizen.